Category: Lifestyle

As many of us know, cigarettes can have negative effects on your overall health, including an increased risk of lung cancer, heart disease, and stroke. But did you know that cigarettes can also have a significant impact on your brain?Nicotine, the primary psychoactive ingredient in cigarettes, is known to be highly addictive and can have...

Once upon a time, there was a couple who seemed to have it all. They were madly in love with each other, and everyone envied their perfect relationship. But as time passed, they began to experience problems that they couldn’t seem to figure out. They would argue over the smallest things, and their love seemed...

Aging is an inevitable part of life, and as we journey past the age of 50, we may notice changes in our physical health. However, it’s important to understand that maintaining good health after 50 is not only achievable but also crucial for a fulfilling and active life. One of the most powerful tools in...

Co-parenting is a popular term that has been used lately to describe a parenting style where two parents share parenting responsibilities for their children regardless of whether or not they are married or living together. It’s a parenting model that acknowledges the reality that not all families are the same and that what works for...

Fried food is a guilty pleasure for many, from French fries to fried chicken, onion rings to tempura. It’s crispy, flavorful, and undeniably delicious. However, consuming too much fried food can have significant negative impacts on your health. The problem with fried food is that it is loaded with calories, unhealthy fats, and sodium. Here...

Relationships, be they romantic, platonic, or familial, are the tapestry of our lives. They’re meant to bring joy, companionship, and a sense of fulfilment. However, there comes a time when we must pause and take a closer look at the threads woven into this intricate fabric. Are you truly happy in your relationship? It’s a...

Inflammation, while a natural response by our bodies to protect against harm, can become a silent enemy when it persists chronically. It’s been linked to a host of chronic diseases, including heart disease, diabetes, and even cancer. Thankfully, one of the most powerful tools in combating inflammation lies right on our plates. In Nigeria, a...

As a student, one of the most important things you need to maintain is your academic focus and performance. It is no secret that your diet can significantly impact your academic performance. However, most students tend to ignore the effect of their daily food choices on their academic performance. To improve your academic performance, some...

A 43-year-old male teacher, Joshua Olufemi, has been accused of s*domizing a 13-year-old male pupil in Ogun State.Olufemi, who teaches Mathematics at the Heritage Group of Schools in Ofada Town, Obafemi Owode Local Government Area of Ogun State, allegedly defiled the pupil through the an*s and this reportedly occurred no fewer than six different times...

Sleep is an essential part of our lives, yet it often takes a back seat to our busy schedules and demanding lifestyles. Many of us have heard the old adage that we need “eight hours of sleep” per night, but is this a one-size-fits-all prescription for everyone? In reality, the amount of sleep a person...