5 Reasons Why You Should Stop Eating Peanut Butter

Peanut butter is known the world over and is one of the most popular and versatile spreads. Peanut butter is relativity inexpensive and contains a high amount of protein and fat.…

Important Things To Know About Heart Attacks

The heart is a pump responsible for distributing blood to the entire body. All of our cells, including those of the heart, require oxygen and nutrients which the blood supplies…

BEFORE YOU EAT TOO MUCH SALT HERE ARE THE LONG-TERM EFFECTS

Eating too much salt over a long period of time may bring on several health issues. May raise blood pressureResearch suggests that salt-rich diets significantly increase blood pressure and that…

ONIONS, ONE OF THE MAJOR CAUSE OF HEARTBURN -RESEARCH

Onions, especially raw onions, are a common trigger for heartburn. Like other foods on this list, onions may relax the lower esophageal sphincter, which may cause acid reflux and symptoms…

DO YOU KNOW THAT COCONUT OIL MAY HELP YOU FIGHT INFECTIONS

Coconut oil is incredibly popular and for good reason. It offers many health benefits, has a delicate taste, and is widely available. It’s also an extremely versatile oil with a…

HYPERTENSION: A SILENT KILLER

Hypertension is the clinical term for what we refer to as high blood pressure. It is a condition in which the force a person’s blood exerts on the walls of…

Poor stress management affecting productivity, says nutritionist

A nutritionist, Dr Deji Alabi, has said poor stress management is one of the factors affecting productivity in Nigeria. Alabi, who is also the lead consultant at Nutraceutical Health Solutions,…

‘Sustainable healthcare key to achieving UHC’

The Chief Executive Officer of Amref Health Africa, Dr Githinji Gitahi, has said the provision of sustainable health care will help to achieve universal health coverage. Gitahi said this during…

Doctors threaten strike, say FG not paying dead members’ insurance

Families of our members killed by COVID-19 received nothing – Association We lost 17 of our members to COVID-19, 1,600 infected, say resident doctors Doctors plan indefinite strike March 31…

6 THINGS YOUR URINE CAN TELL YOU ABOUT YOUR BODY

For most people, using the restroom is of little concern or consequence. Usually, it isn’t until you notice that something looks, feels, or smells “off” that you start paying attention…