Ugamatv
The way your skin looks has a lot to say about your health, it says a lot about what is happening on the inside.
When you eat lots of fresh food and lots of fruits, you will be healthy and your skin will become very smooth.
Using good soap and cream helps but the real job is on the inside. There are different types of smoothies.
The type you take depends on what you want to achieve so i will be sharing combinations aimed at:
Weight loose
Skin glow
Weight gain
Cleansing your system
Improving the immune system
and fertility.
Let’s proceed…
For weight loose, you should try Pink Grapefruit Green Smoothie
Pink Grapefruit, lime and Green Smoothie is one of the best things that can happen to you. Take it every night for at least 3 week and the difference will be clear.
Combine this smoothie with a little work out, Yes you have to work out alittle. It could be a stroll around your neighborhood.
Skin glow
READ ALSO WOMAN Allegedly Beats 10-year-old House Help To Death In ANAMBRA
If you want a clear skin, drink lots of water and take lots of smoothie. You need Carrot, papaya and banana smoothie.
Take this for a long time, make it part of your life and within a few months, your skin will begin to glow.
Don’t forget to use good skin care products.
Weight gain
A regular in take of milk shake will do. Blend lots of banana, avacado pear and milk. Take regularly till you achieve the weight you want.
Cleansing your system
You can drink all kinds of smoothies but you have to add lots of ginger and garlic. Add ginger to the point that it is a little pepperish.
This is not for pregnant women or women who are trying to get pregnant.
Improving the immune system
All these combinations inproves your immune system, all you have to do is add lots of lemon in smoothie.
Fertility
If you have fertility issues, you should see a doctor but studies have proved that socking Okro in water and drinking the sieved out water helps.
So make Okro your best friend while you detox with fermented ginger, garlic and cloves drink.
Ifejika joyce
