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HEALTH BENEFITS OF COOKING WITHOUT SEASONING CUBES

HEALTH BENEFITS OF COOKING WITHOUT SEASONING CUBES

Cooking without seasoning cubes can have numerous health benefits. Here are a few reasons why opting for natural flavors and ingredients can contribute to a healthier lifestyle: 1. Lower Sodium Intake: Seasoning cubes are notorious for their high sodium content. Excess sodium in the diet can lead to health issues such as high blood pressure,...

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reasons WHY YOU SHOULD INCLUDE OATS IN YOUR WEIGHT LOSS DIET

reasons WHY YOU SHOULD INCLUDE OATS IN YOUR WEIGHT LOSS DIET

Oats have long been praised for their numerous health benefits, particularly when it comes to weight loss. As a classic breakfast staple, oats not only provide a delicious and versatile base for a variety of meals but also boast several key qualities that support weight management efforts. This article explores some of the health benefits...

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UNVEILING THE HEALTH BENEFITS OF BARU NUTS

UNVEILING THE HEALTH BENEFITS OF BARU NUTS

In today’s health-conscious world, people are constantly on the hunt for nutrient-dense foods that offer a multitude of health benefits. One such superfood that is gaining recognition for its incredible nutritional profile is the Baru nut. Native to the Cerrado savanna in Brazil, these delicious nuts have been a staple in the diet of indigenous...

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HOW TO REST AND RECHARGE AFTER A STRESSFUL WEEK

HOW TO REST AND RECHARGE AFTER A STRESSFUL WEEK

After enduring a demanding week of work or responsibilities, the weekend often emerges as a beacon of respite, offering the opportunity to unwind and rejuvenate. However, truly effective rest goes beyond simply catching up on missed sleep or binge-watching television shows. To fully recharge from the stresses of the week, it’s essential to prioritize intentional...

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Cancer: Experts harp on early detection

Cancer: Experts harp on early detection

On this year’s World Cancer Day, experts at the Nigeria Sovereign Investment Authority and the Lagos University Teaching Hospital, NSIA-LUTH, Cancer Centre, have harped on early detection of cancer as key in the management and survival of the dreaded disease. The experts who said people die from cancer due to late presentation urged Nigerians exhibiting...

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BBNaija’s Queen Mercy Unbothered Amid Lord Lamba’s Drama, Shares Engagement Video

BBNaija’s Queen Mercy Unbothered Amid Lord Lamba’s Drama, Shares Engagement Video

BBNaija star, Queen Mercy Atang has remained unbothered following the controversy rocking her engagement. She has continued to celebrate her engagement to her longtime lover. Recall the reality TV star’s baby daddy, Lord Lamba, took her to court to get full custody of their daughter. In the video the mother of one recently posted, she...

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16-year-old British Boy Kills Himself After Being Blackmailed by Nigerian Scammers (Photo)

16-year-old British Boy Kills Himself After Being Blackmailed by Nigerian Scammers (Photo)

A young schoolboy has committed suicide. Dinal De Alwis killed himself after being blackmailed over n3de photographs. The 16-year-old keen footballer and rugby player, had earned a clean sheet of A* GCSEs and just started sixth form with hopes of studying at Cambridge, when he was contacted on messaging app Snapchat by someone from Nigeria....

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HOW TO COPE WITH BODY SHAMING

HOW TO COPE WITH BODY SHAMING

Body shaming is any act that criticizes a person’s body shape, size, weight, or other physical characteristics. It includes saying something negative about a person’s body, shaming the person because of how they look, saying sarcastic things to them, or out-rightly bullying them. There are various kinds of body shaming. People are shamed because they...

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HOW TO PROTECT YOURSELF FROM SCAMS

HOW TO PROTECT YOURSELF FROM SCAMS

Scams can destroy your life. Your entire savings can be wiped out within the blink of an eye. Anyone can get scammed, no matter how educated and informed you are. You always have to be extra careful, especially now, as things are digital. The following are some things you can do to protect yourself from...

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WHAT TO DO WHEN SOMEONE FAINTS AROUND YOU

WHAT TO DO WHEN SOMEONE FAINTS AROUND YOU

Fainting is when a person loses consciousness or passes out for a short time, usually about twenty seconds to one minute. In medical terms, it is known as Syncope. Fainting occurs when the brain doesn’t receive enough blood for a brief time. This causes loss of consciousness. People faint as a reaction to pain, exhaustion,...